Find out if the symptoms you are experiencing could be a sprained ankle.
You were running down the field and didn’t even notice the defense coming up behind you. You went one way; your ankle went another. Before you know it you are feeling pain and discomfort as you hobble off the field. Could you be dealing with a sprained ankle? Our Shrewsbury and Toms River, NJ, podiatrist, Dr. William Sachs, has some answers.
First thing’s first—are you experiencing any of these symptoms?
- Ankle pain
- An ankle that’s tender to the touch
- Less range-of-motion in the ankle
- The inability to bear weight on the ankle
If you said yes then it’s quite possible that you are dealing with an ankle sprain. Of course, there are many different kinds of ankle injuries that you could be dealing with that.
It’s impossible to tell through a little quick online self-research whether or not you have a sprained ankle so the best approach is to come on in to see our Shrewsbury and Toms River foot doctor, who will be able to examine your ankle and, if necessary, run imaging tests to see what’s going on.
Treating a Sprained Ankle
How you treat your ankle is important to the speed of your recovery. If you continue to exacerbate it the problem will never mend. This means staying away from any activities where you will need to put weight on the ankle. Consider bracing or wrapping the ankle to help stabilize it. If you have a more severe sprain, crutches may be necessary.
The best thing you can do is take the time to rest. The more rest you get the faster your body will heal. If you are concerned that you might have sprained your ankle or if you’ve sustained an injury then it’s time to call Adult & Child Footcare in Toms River and Shrewsbury, NJ, right away to take care of the issue and get you back on your feet.
The podiatrists at Adult & Child Footcare offer a specialized service for patients called diabetic foot care. This is a series of treatments specifically targeted for patients who have been diagnosed with diabetes—a health issue that puts them at risk for conditions like peripheral neuropathy and foot ulcers. Find out how Dr. William Sachs, a skilled Shrewsbury and Toms River, NJ, podiatrist, can help you or a loved one with diabetic foot care treatments.
What Is Diabetic Foot Care?
Diabetes can cause circulation problems that makes it difficult for cuts and wounds to heal in a timely fashion. This is especially true in the legs and feet because they are so far from the center of the body. Diabetes can also affect the nerves of the body, causing nerve damage in the feet. Diabetic foot care deals with both of these concerns in patients. Here are a few common treatments:
- Regular toenail clipping
- Wound healing techniques and wound dressing
- Biomechanical molded foot orthotics
- Debridement to remove infected tissue
- Antibiotic therapy
Why Is It Important?
Diabetic foot care treatments help patients avoid the pain that is associated with unhealed wounds and nerve pain. If a wound becomes an infected abscess or ulcer, surgery may be needed to remove the bad tissue. In extreme cases where there isn’t proper and timely intervention, some patients must have seriously infected limbs removed. It’s important to have a Shrewsbury and Toms River podiatrist check the feet, toes and ankles and administer necessary foot care treatments regularly.
Tips for Avoiding Issues
If you have been diagnosed with diabetes and have concerns related to your feet, here are a few important tips to implement in your daily routine:
- Have your toenails clipped regularly and properly, by your podiatrist if necessary
- Clean your feet and toes often and keep them adequately moisturized
- Manage your blood glucose levels with your primary physician
- Do not walk around barefoot—especially outdoors
- Wear orthopedic shoes that minimize foot friction or orthotics prescribed by your foot doctor
Set Up an Appointment with Your Foot Doctor
You should schedule regular visits with Dr. Sachs at his Shrewsbury and Toms River, NJ, podiatrist office for diabetic foot care. It is an important part of your overall health care plan when you’re managing a diabetes diagnosis. Call Adult & Child Footcare in Toms River at (732) 255-7070 and in Shrewsbury at (732) 389-2555 today to schedule an appointment.
What your podiatrist in Toms River and Shrewsbury wants you to know
Foot issues can keep you from enjoying your life. Problems with your feet can keep you from playing sports, hiking and even just getting through your daily activities. Fortunately, there are effective treatments for many common foot issues.
Dr. William Sachs, your podiatrist at Adult & Child Footcare wants to share the facts about some common foot problems. He has offices in Toms River and Shrewsbury, NJ, to help heal your feet.
If you have pain on the ball of your foot, then you may suffer from metatarsalgia, characterized by sharp aching or burning in the ball of your foot, just behind your toes. You can get it from jumping, running or wearing shoes that don’t fit. Metatarsalgia can feel like you have a small stone in your shoe. There are some things you can do at home including:
- Taking over-the-counter pain and anti-inflammatory medications
- Resting and getting off of your feet
- Wearing more supportive shoes
Achilles tendinitis can result in acute pain in the back of your leg and the area of the Achilles tendon that connects your calf muscles to your heel. You can get Achilles tendinitis from sudden, intense strain due to jumping, running or playing sports if you are generally inactive. For relief, you can try the RICE method: rest, ice, compression and elevation.
Neuromas are caused by thickened tissue compressing the nerves in your foot. You may feel like you are standing on a sharp stone, experiencing stinging or burning pain or numbness. There are some simple home remedies you can try such as:
- Wearing wider, more supportive shoes
- Applying ice to the bottom of your foot several times each day
- Resting and taking weight off of your feet
- Changing to a shoe with a wider toe area
You may have a bunion or hammertoe if you have a large, bony, painful bump next to your big toe. Typically, bunions and hammertoes are caused by wearing shoes that are too tight, forcing your big toe into the toe next to it. You can get relief from painful hammertoes and bunions by wearing pads or inserts or taping your toe.
If you’ve tried simple home remedies but still suffer from common foot issues, it’s time to see the expert, Dr. Sachs, your podiatrist at Adult & Child Footcare, with offices in Toms River and Shrewsbury, NJ. He offers a full range of services including orthotics, physical therapy and surgery, so don’t wait to get relief. Call today!
If your flat feet are causing you pain find out what you can do to manage your symptoms.
Did you know that all babies are born with flat feet? Of course, as the child grows the arches of the feet start to develop. However, there are some people whose arches never do develop. While this isn’t always an issue, sometimes people can experience pain and discomfort as a result. If you are one of them, find out what our Shrewsbury and Toms River, NJ podiatrist, Dr. William Sachs, recommends you do to treat your flat feet symptoms.
If you have flat feet, this isn’t something that will go away. If you don’t seek treatment your knees and ankles may also experience strain. How? Since there are tendons and ligaments that connect the feet to your hips and knees, if these parts become strained this can lead to joint issues.
Someone who has just been ignoring their flat feet may end up experiencing more serious alignment issues that affect everything from their ankles to their hips. Continuous strain placed on these tendons and ligaments can lead to heel spurs, foot pain, lower back problems and even arthritis.
How do I treat my flat feet?
The first course of action always includes more conservative, nonsurgical approaches to managing your symptoms. Here are some easier ways to handle flat feet:
- Choose supportive shoes that provide enough arch support and also provide stability for the heel. If you are unsure about which type of shoes would be best it’s a good idea to go to a specialty shoe store and talk to a professional about your options.
- Wear orthotics (also referred to as shoe inserts) to help take pressure off the arches of the feet and to redistribute the weight equally. Orthotics can also be a great way to realign your ankle. While you can buy orthotics over-the-counter, to have ones that really truly cater to your feet and needs, talk to our Shrewsbury and Toms River foot doctor about getting custom orthotics.
- Consider wrapping the foot to provide more support. This will be particularly helpful if you have shoes that don’t offer the necessary support. By wrapping the foot you may find that you can move around for longer periods of time without discomfort.
If non-surgical treatments are not providing you with the relief you need, then you need to talk to our foot specialist about your step. Sometimes surgery is the only way to stabilize both the feet and ankles.
Adult & Child Footcare in Shrewsbury and Toms River, NJ is here for you. No matter if you are experiencing heel pain or you have a severe injury, we make sure that everyone gets the care they need to get back on their feet again.
The simple act of wearing shoes can be extremely uncomfortable when you have bunions. Bunions can also make activities like walking and running painful. Bunions do not disappear on their own and cannot be treated with at-home or over-the-counter remedies. Fortunately, a variety of effective treatments are available through a podiatrist. For treatment of bunions in Shrewsbury and Toms River, NJ, Dr. William Sachs of Adult & Child Footcare is your experienced podiatrist.
What Are Bunions?
Bunions are bony bumps that form on the sides of the feet near the big toe and protrude out from the foot. They are formed when the big toe ends up moving out of place. Shoes and other footwear tend to feel tighter in the area where the bunions stick out. Additionally, since bunions do protrude they often rub against the interior of whatever shoes are being worn. The rubbing produces friction which can inflame and irritate the bunions, leading to additional pain and discomfort.
Bunions do require medical treatment. There is no other way to remove bunions and correct alignment of the big toe and joint. Fortunately, there are experienced podiatrists available to treat your bunions in Shrewsbury and Toms River. Bunions can be initially treated by alleviating the pain caused when footwear rubs against them. Steps can also be taken to prevent bunions from continuing to grow and protrude even more. Treatment methods for bunions include:
- Doing foot exercises to prevent stiffness and improve joint functioning.
- Having any corns or calluses on the foot removed.
- Wearing shoes that are wider or larger to provide extra room in the bunion area.
- Inserting protective padding inside the shoes to minimize friction and rubbing.
- Wearing orthotics inside the shoes, which can correct foot positioning and stabilize the inflamed toe joint.
- Wearing splints at night to realign the toe and joint where the bunion formed.
- Undergoing foot surgery to correct toe alignment and remove the bunion.
Bunions can be painful, but there are many effective treatment options available. Dr. Sachs and the entire podiatry team at Adult & Child Footcare can help you deal with your bunions in Shrewsbury and Toms River, NJ. Call to schedule an appointment today.
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