A bunion is a bone deformity that can develop when the big toe becomes dislocated or moves out of place, causing a bony protrusion to form on the side of the foot. Friction and pressure are produced as the protrusion rubs against the inside of the shoes throughout the day, which can lead to pain and discomfort. Several options are available for treating bunions. At Adult & Child Footcare in Shrewsbury, and Toms River, NJ, our skilled podiatrist, Dr. William Sachs, can develop an individualized plan for treating your bunions.
How Bunions Develop
The joint connecting the big toe to the foot is called the metatarsophalangeal toe joint. If this joint shifts out of place, it can cause a hard bump to form on the side of the foot called a bunion. The bump is actually the bony end of the joint pressing against the side of the foot. This happens when the dislocated metatarsophalangeal joint slants toward the inside of the foot and causes the big toe to lean toward the smaller ones.
Several factors can cause the metatarsophalangeal toe joint to become dislocated. Some causes include foot injuries, foot deformities, or certain medication conditions, such as arthritis.
One of the reasons bunions can be so painful is that the bony protrusion creates friction and pressure as it rubs against the inside of the shoes. Repeated friction can lead to inflammation of the bunion, as well as increased pain or discomfort.
Treatments for Bunions
You should not ignore a bunion. They will not go away on their own and could become more inflamed and painful if left untreated. The experienced podiatrist at our office in Shrewsbury, and Toms River, NJ, can recommend specific options for treating your bunions. Treatments include:
- Proper Footwear — Shoes should have enough room for the toes to move
- Custom Orthotics — Stabilizes the toe joint and place the foot in the correct position
- Protective Padding — Reduces friction and alleviates inflammation
- Foot Exercises — Improves joint mobility and function
- Night Splints — Helps realign the toe joint
- Bunion Surgery — Involves surgical removal of the bunion and realignment of the toe
- Removing Corns and Calluses
To learn more about the different options for treating your bunions, schedule an appointment with Dr. Sachs, your knowledgeable podiatrist, by calling Adult & Child Footcare in Toms River, NJ, at (732) 255-7070 or at (732) 389-2555 for the Shrewsbury, NJ, office.
How your foot doctor in Toms River, New Jersey can help if you have Achilles tendonitis
If you have chronic pain in your heel and foot that makes it painful to walk, you could have Achilles tendonitis. It’s a common foot issue, especially for runners and other athletes. The good news is, it’s also a condition that can be treated by your foot doctor.
Dr. William Sachs, your foot doctor at Adult & Child Footcare can help your feet feel better. He has two convenient office locations in Toms River, and Shrewsbury, New Jersey to help you and your feet.
How can you tell if you have Achilles tendonitis? There are a few signs and symptoms to pay attention to. They are:
- Swelling and inflammation around and behind your heel
- Aching, stabbing pain around and behind your heel
- Pain in your Achilles tendon when you move your foot
- Difficulty walking because of the pain in your Achilles tendon
There are some important tips you can follow to help prevent Achilles tendonitis:
- Begin an exercise or strenuous activity slowly
- Stretch your feet, ankles, and Achilles tendon by doing heel lifts
- Wear supportive, comfortable footwear that is appropriate to the sport or activity you are doing
- Walk on even, supportive surfaces whenever you can
Dr. Sachs has several effective treatments for Achilles tendonitis. He may suggest:
- Taking prescription-strength anti-inflammatory medication
- Applying ice to your Achilles tendon area to reduce swelling
- Stretching and physical therapy to maintain flexibility
- Resting and elevating your foot to take the stress off of the tendon
If you are suffering from Achilles tendonitis, get some relief from your podiatrist. Call Dr. William A. Sachs, your foot doctor at Adult & Child Footcare. You can contact him in Toms River at (732) 255-7070, or at the office in Shrewsbury, New Jersey at (732) 389-2555. Call now and help your feet!
Are you struggling with heel pain?
From standing on your feet all day to pounding the pavement, there are many habits and changes to your daily routine that could leave you massaging some sore, achy heels at night. However, when heel pain becomes a regular occurrence you may be wondering what’s going on. While minor heel pain may be treated with rest, pain relievers, and ice, you may want to see our Toms River, NJ, podiatrist Dr. William Sachs if symptoms don’t improve within a week.
What is causing my heel pain?
If you’ve never had heel pain before this is just one reason to visit our Toms River, NJ, podiatrist for a proper evaluation. After all, the cause of your heel pain will determine the proper treatment plan, and we will need to examine your foot and potentially run imaging tests to be able to pinpoint the root cause.
Common causes of heel pain include:
- Plantar fasciitis
- Achilles tendonitis
- Heel spur
- Excessive pronation
When should I see a podiatrist?
If you’ve determined that a certain set of high heels causes your feet to ache or taking a day or two away from a long run helps your heel improve then you may not need to see a medical professional; however if you are dealing with persistent redness, swelling, tenderness, and pain then you should play it safe and schedule an evaluation with us. You should also give us a call if:
- Your heel pain gets worse or doesn’t respond to rest and home care
- You can’t get through your normal routine and activities because of pain
- You develop numbness or tingling in your feet
- Your heel pain occurred as a result of an accident or injury (requires immediate care)
- You notice a visible deformity in the foot (also requires immediate care)
- There is discoloration or any changes in the color or temperature of your skin
Don’t ignore heel pain! The sooner you get proper care from a qualified medical professional the better, and our podiatrists here in Toms River and Shrewsbury, NJ, can help. Call Adult & Child Footcare at (732) 389-2555 today to get the care your feet need.
Would you like to lower your risk of developing painful bunions? Changing your preferred style of footwear and asking your Shrewsbury and Toms River, NJ, podiatrist, Dr. William Sachs of Adult & Child Footcare, about orthotics can help.
Taking a few of these steps may help you keep your bunion risk low:
- Ditch the Killer Heels and Tight Shoes: You're more likely to develop bunions if you have a foot imbalance or a structural issue and wear tight shoes and high heels. The shoes increase pressure on the front part of your foot and don't allow enough rooms for your toes. Eventually, the pressure may affect the alignment of your big toe, creating a painful, bony bunion at the base of the toe.
- Follow These Shoe Shopping Recommendations: Look for shoes that support and cushion your feet, provide plenty of room to wiggle your toes, and offer a low heel. Orthopedic shoes aren't the only option if you want to prevent bunions. Many shoe stores in the Toms River and Shrewsbury areas offer attractive styles that won't stress your foot or cause pain.
- Wear Orthotics: If you have an inherited foot imbalance or flat feet, orthotics can help you decrease your bunion risk. Orthotics are also a good choice if you have other foot issues, including excessive pronation, gait issues, plantar fasciitis, diabetes, arthritis, tendonitis and bursitis. The prescription shoe inserts keep your feet properly aligned, preventing your big toe joint from shifting when you wear shoes.
- Lose Weight: Pressure on your feet increases when you're overweight. Maintaining a healthy weight offers important benefits for your health and can help you avoid painful bunions.
Keep your feet and ankles healthy with treatment from your podiatrist in Shrewsbury and Toms River, NJ, Dr. Sachs of Adult & Child Footcare. Schedule an appointment by calling (732) 255-7070 for the Toms River office or (732) 389-2555 for the Shrewsbury office.
Dr. William Sachs of Adult & Child Footcare in Toms River and Shrewsbury, NJ, provides his patients with reliable podiatric care. He even has tips for parents on how they should take care of their children's feet.
Development of Children's Feet
The bones in baby's feet are made of soft, flexible cartilage that ossify over time, only fully developing during a person's late teens. Baby's feet appear to be flat but take shape at about age two.
You should inspect your baby's feet for anything unusual. Identifying problems early means treating/correcting abnormalities, early enough to ensure you child's feet can continue developing as normally and healthily as possible. Another issue to look out for is lingering toe-walking, which is when a child walks exclusively on their toes after age two. You need to speak with your Toms River or Shrewsbury podiatrist as soon as possible if this is something you've noticed.
How Should I Care for My Children's Feet?
There are hygienic protocols to maintain as well. Cut toenails straight across, like you would do for yourself, to prevent ingrown toenails and infection. Keep feet clean and dry to prevent bacterial and fungal infections. If you think that your child may have some sort of infection, contact your podiatrist for help in either office.
What Does Proper Maintenance Consist Of?
- Let your child spend time without shoes to exercise the muscles.
- Use cotton or wool socks to keep your baby's feet warm.
- Make sure socks, bedding, shoes, and sleepsuits are all the right size and give your child's feet plenty of space to move.
- Wash your toddler's feet and dry them thoroughly.
- Use talcum powder to keep feet dry and healthy, especially between toes, but make sure that it doesn't clump up.
- Cut toenails straight across.
- Buy well-fitting shoes to prevent blisters, corns, calluses, or ingrown toenails.
When Can My Child Start Wearing Shoes?
Your child needs shoes when they're ready to walk outside. Other than that, let your child walk barefoot indoors so that their feet can develop and strengthen without restriction.
Who Should You Call?
Dr. William Sachs of Adult & Child Footcare in Toms River and Shrewsbury, NJ, can help with pediatric foot care. Just contact your podiatrist at (732) 255-7070 (Toms River) or (732) 389-2555 (Shrewsbury) for more information or to make an appointment.
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