Would you like to lower your risk of developing painful bunions? Changing your preferred style of footwear and asking your Shrewsbury and Toms River, NJ, podiatrist, Dr. William Sachs of Adult & Child Footcare, about orthotics can help.
Taking a few of these steps may help you keep your bunion risk low:
- Ditch the Killer Heels and Tight Shoes: You're more likely to develop bunions if you have a foot imbalance or a structural issue and wear tight shoes and high heels. The shoes increase pressure on the front part of your foot and don't allow enough rooms for your toes. Eventually, the pressure may affect the alignment of your big toe, creating a painful, bony bunion at the base of the toe.
- Follow These Shoe Shopping Recommendations: Look for shoes that support and cushion your feet, provide plenty of room to wiggle your toes, and offer a low heel. Orthopedic shoes aren't the only option if you want to prevent bunions. Many shoe stores in the Toms River and Shrewsbury areas offer attractive styles that won't stress your foot or cause pain.
- Wear Orthotics: If you have an inherited foot imbalance or flat feet, orthotics can help you decrease your bunion risk. Orthotics are also a good choice if you have other foot issues, including excessive pronation, gait issues, plantar fasciitis, diabetes, arthritis, tendonitis and bursitis. The prescription shoe inserts keep your feet properly aligned, preventing your big toe joint from shifting when you wear shoes.
- Lose Weight: Pressure on your feet increases when you're overweight. Maintaining a healthy weight offers important benefits for your health and can help you avoid painful bunions.
Keep your feet and ankles healthy with treatment from your podiatrist in Shrewsbury and Toms River, NJ, Dr. Sachs of Adult & Child Footcare. Schedule an appointment by calling (732) 255-7070 for the Toms River office or (732) 389-2555 for the Shrewsbury office.
Dr. William Sachs of Adult & Child Footcare in Toms River and Shrewsbury, NJ, provides his patients with reliable podiatric care. He even has tips for parents on how they should take care of their children's feet.
Development of Children's Feet
The bones in baby's feet are made of soft, flexible cartilage that ossify over time, only fully developing during a person's late teens. Baby's feet appear to be flat but take shape at about age two.
You should inspect your baby's feet for anything unusual. Identifying problems early means treating/correcting abnormalities, early enough to ensure you child's feet can continue developing as normally and healthily as possible. Another issue to look out for is lingering toe-walking, which is when a child walks exclusively on their toes after age two. You need to speak with your Toms River or Shrewsbury podiatrist as soon as possible if this is something you've noticed.
How Should I Care for My Children's Feet?
There are hygienic protocols to maintain as well. Cut toenails straight across, like you would do for yourself, to prevent ingrown toenails and infection. Keep feet clean and dry to prevent bacterial and fungal infections. If you think that your child may have some sort of infection, contact your podiatrist for help in either office.
What Does Proper Maintenance Consist Of?
- Let your child spend time without shoes to exercise the muscles.
- Use cotton or wool socks to keep your baby's feet warm.
- Make sure socks, bedding, shoes, and sleepsuits are all the right size and give your child's feet plenty of space to move.
- Wash your toddler's feet and dry them thoroughly.
- Use talcum powder to keep feet dry and healthy, especially between toes, but make sure that it doesn't clump up.
- Cut toenails straight across.
- Buy well-fitting shoes to prevent blisters, corns, calluses, or ingrown toenails.
When Can My Child Start Wearing Shoes?
Your child needs shoes when they're ready to walk outside. Other than that, let your child walk barefoot indoors so that their feet can develop and strengthen without restriction.
Who Should You Call?
Dr. William Sachs of Adult & Child Footcare in Toms River and Shrewsbury, NJ, can help with pediatric foot care. Just contact your podiatrist at (732) 255-7070 (Toms River) or (732) 389-2555 (Shrewsbury) for more information or to make an appointment.
How your foot doctor in Toms River, NJ, can help your feet when you are diabetic
If you have diabetes, you probably already know how dramatically the disease affects your body. Did you also know your extremities are at risk too, especially your feet? The truth is, diabetes is very hard on your feet, which is why foot care is so important. Dr. William A. Sachs at Adult & Child Footcare, can help protect your feet. He has two convenient office locations in Toms River, and Shrewsbury, NJ, to help you.
Diabetes is a common disease, affecting over 29 million people in the United States, according to the American Diabetes Association. It’s also a dangerous disease, because it affects every system in your body including your circulatory, immune, and nervous systems.
When your circulatory system is compromised, it means you may not get enough blood flow to your feet and toes. Lack of blood flow can result in soft tissue death and amputations.
When your immune system is compromised, it means you may suffer a cut or a blister, and it may not heal. In fact, it may get infected and turn into a large, painful, diabetic ulcer.
When your nervous system is compromised, it means you may injure your feet or toes and not even feel it. You may also develop diabetic neuropathy, a painful condition resulting in sharp nerve pain in your legs, feet, and toes.
To protect your feet and toes, it’s important to care for your feet. Proper diabetic foot care begins with what you do at home. Every day you should:
- Wash and dry your feet thoroughly
- Examine your feet and toes for any cuts, blisters, or injuries
- Apply antibiotic cream to any open cuts or blisters and bandage them
- Apply thick moisturizing lotion or cream to your feet and toes
- Stretch your arches, and ankles several times each day
- Always wear supportive footwear and avoid going barefoot
You should also visit your foot doctor regularly for a professional examination of your feet. Your foot doctor is an expert at diagnosing and treating foot problems and foot conditions, especially those related to diabetes.
Your feet are important because they carry you through your life. To find out more about diabetic foot care and other foot care services, call Dr. William A. Sachs of Adult & Child Footcare, at his office in Toms River at (732) 255-7070 or in Shrewsbury, NJ, at (732) 389-2555. Call today and protect your feet!
Common Foot Conditions and How We Can Help
Many of us will experience foot pain or ailments in our lifetime, and while uncomfortable most are highly treatable. At Adult & Child Footcare, LLC, in Toms River and Shrewsbury, NJ, podiatrist, Dr. William Sachs offers treatment for bunions, ingrown toenails, warts and more. Here's how we can help:
Bunions are bony bumps found on the big toe which cause pain, swelling, and pressure. Bunions can become especially sensitive when you are wearing shoes or walking. Bunions may develop due to wearing shoes that are improperly fitting, or if you have a medical condition such as arthritis. You may also have a genetic predisposition to bunions.
At our office, we can recommend at-home or in-office treatments for bunions. Making sure to choose footwear that is not too small or narrow can help, as can icing the area or applying special cushioning pads you can find at the drugstore. If you need further help for your bunions, we may suggest surgical treatment to correct this bunion deformity. This would involve realigning the bones, ligaments and tendons in the affected toe so it can return to its normal position.
Ingrown toenails can result from ill-fitting shoes, cutting your toenails too short or you have a genetic predisposition. An ingrown toenail is caused when the nail becomes imbedded into the side of your toe, and puts it at risk for infection, swelling, redness, and intense pain.
The professionals at our office may suggest soaking the nail in warm water, using an antibiotic ointment, taking an over the counter pain reliever, and wearing suitable shoes. If you are still experiencing problems, we may opt to remove a portion of the nail, and in case of infection, prescribe an oral antibiotic.
Warts can be both unsightly and uncomfortable. They may be flat, scaly, thick or protruding and can develop from friction. At home, you can try soaking your foot, applying a salicylic acid treatment from your drugstore or lightly exfoliating the area. At our offices in Toms River or Shrewsbury, NJ, we also offer wart removal in the form of freezing, a mild acid application, or remove the warts with a laser treatment.
Whatever your foot care needs, we are here to help! Call Adult & Child Footcare, LLC in Toms River, NJ at (732) 255-7070 or in Shrewsbury, NJ, at (732) 389-2555.
Has walking become an unpleasant experience for you due to foot pain? If discomfort has been keeping you from doing the things you want to do, it's time to pay a visit to your podiatrist. Here at Adult & Child Footcare both in Toms River and Shrewsbury, NJ, Dr. William Sachs diagnoses and treats conditions that can cause foot pain—read on to learn how he can help treat your podiatric issue!
Why does my foot hurt?
Sometimes it's easy to figure out why you have foot pain. If you step on a Lego during a middle-of-the-night trip to the bathroom, you probably aren't surprised if your foot is a little sore for a few days.
Other reasons for foot pain aren't so obvious. Common causes include:
- Plantar Fasciitis: This condition occurs when the fascia (i.e. the long band of connective tissue on the bottom of your foot that connects the toes to your heels) becomes inflamed. If you have plantar fasciitis, you may notice that your pain is worse first thing in the morning or after periods of inactivity. You may be more likely to develop the condition if you are obese, spend many hours on your feet, regularly run, dance often, play sports, or have flat feet, high arches, or diabetes.
- Stress Fracture: You don't have to fall or experience a traumatic event to develop a stress fracture. This common overuse injury occurs when your fatigued muscles can no longer absorb shock, and instead have to transfer the stress to your bones, causing small cracks. Pain, tenderness, and swelling in your foot may occur if you have a stress fracture.
- Bunions: The cause of your pain will be very obvious if you have a bunion. The bony bump at the base of your big toe can be very painful, particularly if you wear tight shoes. As the bunion worsens, your big toe may rest on top of your other toes, causing the formation of corns and calluses.
How can my podiatrist help me?
Here at our offices in Toms River and Shrewsbury, our podiatrist offers a variety of treatments that can ease your pain. Physical therapy, night splints, steroid injections, orthotics, and shockwave therapy can all be helpful if you have plantar fasciitis.
Whether you have a stress fracture or a general foot fracture, you may benefit from a cast, walking boot, or crutches to relieve the pressure on your foot. Although surgery usually isn't necessary, it may be helpful if your pain doesn't get better.
Bunion pain can be eased with orthotics, pain medication, steroid injections, or splinting your foot. Surgery may be indicated if conservative measures are not effective.
Give us a call
Don't let foot pain take over your life! Schedule an appointment with podiatrist Dr. William Sachs of Adult & Child Footcare by calling (732) 255-7070 for the Toms River office, or (732) 389-2555 for the Shrewsbury office.
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