Would you like to lower your risk of developing painful bunions? Changing your preferred style of footwear and asking your Shrewsbury and Toms River, NJ, podiatrist, Dr. William Sachs of Adult & Child Footcare, about orthotics can help.
Taking a few of these steps may help you keep your bunion risk low:
- Ditch the Killer Heels and Tight Shoes: You're more likely to develop bunions if you have a foot imbalance or a structural issue and wear tight shoes and high heels. The shoes increase pressure on the front part of your foot and don't allow enough rooms for your toes. Eventually, the pressure may affect the alignment of your big toe, creating a painful, bony bunion at the base of the toe.
- Follow These Shoe Shopping Recommendations: Look for shoes that support and cushion your feet, provide plenty of room to wiggle your toes, and offer a low heel. Orthopedic shoes aren't the only option if you want to prevent bunions. Many shoe stores in the Toms River and Shrewsbury areas offer attractive styles that won't stress your foot or cause pain.
- Wear Orthotics: If you have an inherited foot imbalance or flat feet, orthotics can help you decrease your bunion risk. Orthotics are also a good choice if you have other foot issues, including excessive pronation, gait issues, plantar fasciitis, diabetes, arthritis, tendonitis and bursitis. The prescription shoe inserts keep your feet properly aligned, preventing your big toe joint from shifting when you wear shoes.
- Lose Weight: Pressure on your feet increases when you're overweight. Maintaining a healthy weight offers important benefits for your health and can help you avoid painful bunions.
Keep your feet and ankles healthy with treatment from your podiatrist in Shrewsbury and Toms River, NJ, Dr. Sachs of Adult & Child Footcare. Schedule an appointment by calling (732) 255-7070 for the Toms River office or (732) 389-2555 for the Shrewsbury office.