Posts for category: Foot Care
Are you struggling with heel pain?
From standing on your feet all day to pounding the pavement, there are many habits and changes to your daily routine that could leave you massaging some sore, achy heels at night. However, when heel pain becomes a regular occurrence you may be wondering what’s going on. While minor heel pain may be treated with rest, pain relievers, and ice, you may want to see our Toms River, NJ, podiatrist Dr. William Sachs if symptoms don’t improve within a week.
What is causing my heel pain?
If you’ve never had heel pain before this is just one reason to visit our Toms River, NJ, podiatrist for a proper evaluation. After all, the cause of your heel pain will determine the proper treatment plan, and we will need to examine your foot and potentially run imaging tests to be able to pinpoint the root cause.
Common causes of heel pain include:
- Plantar fasciitis
- Achilles tendonitis
- Heel spur
- Excessive pronation
When should I see a podiatrist?
If you’ve determined that a certain set of high heels causes your feet to ache or taking a day or two away from a long run helps your heel improve then you may not need to see a medical professional; however if you are dealing with persistent redness, swelling, tenderness, and pain then you should play it safe and schedule an evaluation with us. You should also give us a call if:
- Your heel pain gets worse or doesn’t respond to rest and home care
- You can’t get through your normal routine and activities because of pain
- You develop numbness or tingling in your feet
- Your heel pain occurred as a result of an accident or injury (requires immediate care)
- You notice a visible deformity in the foot (also requires immediate care)
- There is discoloration or any changes in the color or temperature of your skin
Don’t ignore heel pain! The sooner you get proper care from a qualified medical professional the better, and our podiatrists here in Toms River and Shrewsbury, NJ, can help. Call Adult & Child Footcare at (732) 389-2555 today to get the care your feet need.
Would you like to lower your risk of developing painful bunions? Changing your preferred style of footwear and asking your Shrewsbury and Toms River, NJ, podiatrist, Dr. William Sachs of Adult & Child Footcare, about orthotics can help.
Taking a few of these steps may help you keep your bunion risk low:
- Ditch the Killer Heels and Tight Shoes: You're more likely to develop bunions if you have a foot imbalance or a structural issue and wear tight shoes and high heels. The shoes increase pressure on the front part of your foot and don't allow enough rooms for your toes. Eventually, the pressure may affect the alignment of your big toe, creating a painful, bony bunion at the base of the toe.
- Follow These Shoe Shopping Recommendations: Look for shoes that support and cushion your feet, provide plenty of room to wiggle your toes, and offer a low heel. Orthopedic shoes aren't the only option if you want to prevent bunions. Many shoe stores in the Toms River and Shrewsbury areas offer attractive styles that won't stress your foot or cause pain.
- Wear Orthotics: If you have an inherited foot imbalance or flat feet, orthotics can help you decrease your bunion risk. Orthotics are also a good choice if you have other foot issues, including excessive pronation, gait issues, plantar fasciitis, diabetes, arthritis, tendonitis and bursitis. The prescription shoe inserts keep your feet properly aligned, preventing your big toe joint from shifting when you wear shoes.
- Lose Weight: Pressure on your feet increases when you're overweight. Maintaining a healthy weight offers important benefits for your health and can help you avoid painful bunions.
Keep your feet and ankles healthy with treatment from your podiatrist in Shrewsbury and Toms River, NJ, Dr. Sachs of Adult & Child Footcare. Schedule an appointment by calling (732) 255-7070 for the Toms River office or (732) 389-2555 for the Shrewsbury office.
Dr. William Sachs of Adult & Child Footcare in Toms River and Shrewsbury, NJ, provides his patients with reliable podiatric care. He even has tips for parents on how they should take care of their children's feet.
Development of Children's Feet
The bones in baby's feet are made of soft, flexible cartilage that ossify over time, only fully developing during a person's late teens. Baby's feet appear to be flat but take shape at about age two.
You should inspect your baby's feet for anything unusual. Identifying problems early means treating/correcting abnormalities, early enough to ensure you child's feet can continue developing as normally and healthily as possible. Another issue to look out for is lingering toe-walking, which is when a child walks exclusively on their toes after age two. You need to speak with your Toms River or Shrewsbury podiatrist as soon as possible if this is something you've noticed.
How Should I Care for My Children's Feet?
There are hygienic protocols to maintain as well. Cut toenails straight across, like you would do for yourself, to prevent ingrown toenails and infection. Keep feet clean and dry to prevent bacterial and fungal infections. If you think that your child may have some sort of infection, contact your podiatrist for help in either office.
What Does Proper Maintenance Consist Of?
- Let your child spend time without shoes to exercise the muscles.
- Use cotton or wool socks to keep your baby's feet warm.
- Make sure socks, bedding, shoes, and sleepsuits are all the right size and give your child's feet plenty of space to move.
- Wash your toddler's feet and dry them thoroughly.
- Use talcum powder to keep feet dry and healthy, especially between toes, but make sure that it doesn't clump up.
- Cut toenails straight across.
- Buy well-fitting shoes to prevent blisters, corns, calluses, or ingrown toenails.
When Can My Child Start Wearing Shoes?
Your child needs shoes when they're ready to walk outside. Other than that, let your child walk barefoot indoors so that their feet can develop and strengthen without restriction.
Who Should You Call?
Dr. William Sachs of Adult & Child Footcare in Toms River and Shrewsbury, NJ, can help with pediatric foot care. Just contact your podiatrist at (732) 255-7070 (Toms River) or (732) 389-2555 (Shrewsbury) for more information or to make an appointment.
How your foot doctor in Toms River, NJ, can help your feet when you are diabetic
If you have diabetes, you probably already know how dramatically the disease affects your body. Did you also know your extremities are at risk too, especially your feet? The truth is, diabetes is very hard on your feet, which is why foot care is so important. Dr. William A. Sachs at Adult & Child Footcare, can help protect your feet. He has two convenient office locations in Toms River, and Shrewsbury, NJ, to help you.
Diabetes is a common disease, affecting over 29 million people in the United States, according to the American Diabetes Association. It’s also a dangerous disease, because it affects every system in your body including your circulatory, immune, and nervous systems.
When your circulatory system is compromised, it means you may not get enough blood flow to your feet and toes. Lack of blood flow can result in soft tissue death and amputations.
When your immune system is compromised, it means you may suffer a cut or a blister, and it may not heal. In fact, it may get infected and turn into a large, painful, diabetic ulcer.
When your nervous system is compromised, it means you may injure your feet or toes and not even feel it. You may also develop diabetic neuropathy, a painful condition resulting in sharp nerve pain in your legs, feet, and toes.
To protect your feet and toes, it’s important to care for your feet. Proper diabetic foot care begins with what you do at home. Every day you should:
- Wash and dry your feet thoroughly
- Examine your feet and toes for any cuts, blisters, or injuries
- Apply antibiotic cream to any open cuts or blisters and bandage them
- Apply thick moisturizing lotion or cream to your feet and toes
- Stretch your arches, and ankles several times each day
- Always wear supportive footwear and avoid going barefoot
You should also visit your foot doctor regularly for a professional examination of your feet. Your foot doctor is an expert at diagnosing and treating foot problems and foot conditions, especially those related to diabetes.
Your feet are important because they carry you through your life. To find out more about diabetic foot care and other foot care services, call Dr. William A. Sachs of Adult & Child Footcare, at his office in Toms River at (732) 255-7070 or in Shrewsbury, NJ, at (732) 389-2555. Call today and protect your feet!