Posts for: March, 2017
What your podiatrist in Toms River and Shrewsbury wants you to know
Foot issues can keep you from enjoying your life. Problems with your feet can keep you from playing sports, hiking and even just getting through your daily activities. Fortunately, there are effective treatments for many common foot issues.
Dr. William Sachs, your podiatrist at Adult & Child Footcare wants to share the facts about some common foot problems. He has offices in Toms River and Shrewsbury, NJ, to help heal your feet.
If you have pain on the ball of your foot, then you may suffer from metatarsalgia, characterized by sharp aching or burning in the ball of your foot, just behind your toes. You can get it from jumping, running or wearing shoes that don’t fit. Metatarsalgia can feel like you have a small stone in your shoe. There are some things you can do at home including:
- Taking over-the-counter pain and anti-inflammatory medications
- Resting and getting off of your feet
- Wearing more supportive shoes
Achilles tendinitis can result in acute pain in the back of your leg and the area of the Achilles tendon that connects your calf muscles to your heel. You can get Achilles tendinitis from sudden, intense strain due to jumping, running or playing sports if you are generally inactive. For relief, you can try the RICE method: rest, ice, compression and elevation.
Neuromas are caused by thickened tissue compressing the nerves in your foot. You may feel like you are standing on a sharp stone, experiencing stinging or burning pain or numbness. There are some simple home remedies you can try such as:
- Wearing wider, more supportive shoes
- Applying ice to the bottom of your foot several times each day
- Resting and taking weight off of your feet
- Changing to a shoe with a wider toe area
You may have a bunion or hammertoe if you have a large, bony, painful bump next to your big toe. Typically, bunions and hammertoes are caused by wearing shoes that are too tight, forcing your big toe into the toe next to it. You can get relief from painful hammertoes and bunions by wearing pads or inserts or taping your toe.
If you’ve tried simple home remedies but still suffer from common foot issues, it’s time to see the expert, Dr. Sachs, your podiatrist at Adult & Child Footcare, with offices in Toms River and Shrewsbury, NJ. He offers a full range of services including orthotics, physical therapy and surgery, so don’t wait to get relief. Call today!