Posts for category: Foot Health
What your podiatrist in Toms River and Shrewsbury wants you to know
Foot issues can keep you from enjoying your life. Problems with your feet can keep you from playing sports, hiking and even just getting through your daily activities. Fortunately, there are effective treatments for many common foot issues.
Dr. William Sachs, your podiatrist at Adult & Child Footcare wants to share the facts about some common foot problems. He has offices in Toms River and Shrewsbury, NJ, to help heal your feet.
If you have pain on the ball of your foot, then you may suffer from metatarsalgia, characterized by sharp aching or burning in the ball of your foot, just behind your toes. You can get it from jumping, running or wearing shoes that don’t fit. Metatarsalgia can feel like you have a small stone in your shoe. There are some things you can do at home including:
- Taking over-the-counter pain and anti-inflammatory medications
- Resting and getting off of your feet
- Wearing more supportive shoes
Achilles tendinitis can result in acute pain in the back of your leg and the area of the Achilles tendon that connects your calf muscles to your heel. You can get Achilles tendinitis from sudden, intense strain due to jumping, running or playing sports if you are generally inactive. For relief, you can try the RICE method: rest, ice, compression and elevation.
Neuromas are caused by thickened tissue compressing the nerves in your foot. You may feel like you are standing on a sharp stone, experiencing stinging or burning pain or numbness. There are some simple home remedies you can try such as:
- Wearing wider, more supportive shoes
- Applying ice to the bottom of your foot several times each day
- Resting and taking weight off of your feet
- Changing to a shoe with a wider toe area
You may have a bunion or hammertoe if you have a large, bony, painful bump next to your big toe. Typically, bunions and hammertoes are caused by wearing shoes that are too tight, forcing your big toe into the toe next to it. You can get relief from painful hammertoes and bunions by wearing pads or inserts or taping your toe.
If you’ve tried simple home remedies but still suffer from common foot issues, it’s time to see the expert, Dr. Sachs, your podiatrist at Adult & Child Footcare, with offices in Toms River and Shrewsbury, NJ. He offers a full range of services including orthotics, physical therapy and surgery, so don’t wait to get relief. Call today!
If your flat feet are causing you pain find out what you can do to manage your symptoms.
Did you know that all babies are born with flat feet? Of course, as the child grows the arches of the feet start to develop. However, there are some people whose arches never do develop. While this isn’t always an issue, sometimes people can experience pain and discomfort as a result. If you are one of them, find out what our Shrewsbury and Toms River, NJ podiatrist, Dr. William Sachs, recommends you do to treat your flat feet symptoms.
If you have flat feet, this isn’t something that will go away. If you don’t seek treatment your knees and ankles may also experience strain. How? Since there are tendons and ligaments that connect the feet to your hips and knees, if these parts become strained this can lead to joint issues.
Someone who has just been ignoring their flat feet may end up experiencing more serious alignment issues that affect everything from their ankles to their hips. Continuous strain placed on these tendons and ligaments can lead to heel spurs, foot pain, lower back problems and even arthritis.
How do I treat my flat feet?
The first course of action always includes more conservative, nonsurgical approaches to managing your symptoms. Here are some easier ways to handle flat feet:
- Choose supportive shoes that provide enough arch support and also provide stability for the heel. If you are unsure about which type of shoes would be best it’s a good idea to go to a specialty shoe store and talk to a professional about your options.
- Wear orthotics (also referred to as shoe inserts) to help take pressure off the arches of the feet and to redistribute the weight equally. Orthotics can also be a great way to realign your ankle. While you can buy orthotics over-the-counter, to have ones that really truly cater to your feet and needs, talk to our Shrewsbury and Toms River foot doctor about getting custom orthotics.
- Consider wrapping the foot to provide more support. This will be particularly helpful if you have shoes that don’t offer the necessary support. By wrapping the foot you may find that you can move around for longer periods of time without discomfort.
If non-surgical treatments are not providing you with the relief you need, then you need to talk to our foot specialist about your step. Sometimes surgery is the only way to stabilize both the feet and ankles.
Adult & Child Footcare in Shrewsbury and Toms River, NJ is here for you. No matter if you are experiencing heel pain or you have a severe injury, we make sure that everyone gets the care they need to get back on their feet again.
The simple act of wearing shoes can be extremely uncomfortable when you have bunions. Bunions can also make activities like walking and running painful. Bunions do not disappear on their own and cannot be treated with at-home or over-the-counter remedies. Fortunately, a variety of effective treatments are available through a podiatrist. For treatment of bunions in Shrewsbury and Toms River, NJ, Dr. William Sachs of Adult & Child Footcare is your experienced podiatrist.
What Are Bunions?
Bunions are bony bumps that form on the sides of the feet near the big toe and protrude out from the foot. They are formed when the big toe ends up moving out of place. Shoes and other footwear tend to feel tighter in the area where the bunions stick out. Additionally, since bunions do protrude they often rub against the interior of whatever shoes are being worn. The rubbing produces friction which can inflame and irritate the bunions, leading to additional pain and discomfort.
Bunions do require medical treatment. There is no other way to remove bunions and correct alignment of the big toe and joint. Fortunately, there are experienced podiatrists available to treat your bunions in Shrewsbury and Toms River. Bunions can be initially treated by alleviating the pain caused when footwear rubs against them. Steps can also be taken to prevent bunions from continuing to grow and protrude even more. Treatment methods for bunions include:
- Doing foot exercises to prevent stiffness and improve joint functioning.
- Having any corns or calluses on the foot removed.
- Wearing shoes that are wider or larger to provide extra room in the bunion area.
- Inserting protective padding inside the shoes to minimize friction and rubbing.
- Wearing orthotics inside the shoes, which can correct foot positioning and stabilize the inflamed toe joint.
- Wearing splints at night to realign the toe and joint where the bunion formed.
- Undergoing foot surgery to correct toe alignment and remove the bunion.
Bunions can be painful, but there are many effective treatment options available. Dr. Sachs and the entire podiatry team at Adult & Child Footcare can help you deal with your bunions in Shrewsbury and Toms River, NJ. Call to schedule an appointment today.
Your heels are essential to the proper functioning of your feet. The heel bone, also called the calcaneus, is the foundation of the back of the foot. When there’s intense heel pain, it can be a challenge to walk, jump or even stand in the normal course of a day. Find out how you can get relief from your heel pain with the help of your podiatrist Dr. William Sachs at Adult & Child Footcare in Shrewsbury and Toms River, NJ.
What Causes Heel Pain?
Most of the people who complain about heel pain are athletes and other people who have to spend a lot of time on their feet every day. Here are just a few of the potential causes of heel pain:
- Achilles tendinitis (a common complaint of patients who play sports).
- Heel spurs and plantar fasciitis (common in long-distance runners).
- Arthritis or bursitis (more common in older patients).
- Wearing bad shoes that irritate the heels.
- Obesity (putting too much weight on the feet).
- Heredity (patients can be genetically prone to heel problems).
Getting Relief from Heel Pain
Luckily, your Shrewsbury and Toms River podiatrist can help you get relief from your heel pain. Here are some common treatment options available at Adult & Child Footcare:
- Stretches and exercises designed to strengthen the heel.
- Anti-inflammatory medications to manage pain.
- Orthotics (devices that provide necessary support to the heel and relieve pain).
- Platelet Rich Plasma (patient’s platelets and white blood cells are injected into the irritated area to stimulate healing).
Preventing Future Heel Problems
After your heel pain goes away, the next goal is to ensure that it doesn’t return. Here are a few simple tips for how to prevent future problems with your heels:
- Only wear shoes that provide proper support to your heels. If you must wear high heels for an occasion, choose kitten heels over spiked heels or stilettos and take transportation to your destination.
- Wear your custom orthotics daily.
- Tape up or wrap your feet before practices and games as recommended by your podiatrist if you’re an athlete.
- Stretch your feet before participating in physical activity.
Call for a Heel Exam
Your Shrewsbury and Toms River, NJ podiatrist Dr. William Sachs can recommend the treatment that will work best for your specific case of heel pain. Call Adult & Child Footcare today to schedule an appointment.
Dealing with bad circulation in your feet? Find out exactly how to handle it!
Poor circulation is nothing to ignore. While it might not seem like a big deal to experience ice cold feet or hands, this problem can be alerting you to a more serious health problem. Turn to our Toms River podiatrist Dr. William Sachs for the care you need to get back on your feet and feeling better fast.
Do you have poor circulation?
Do you notice that your feet or hands are ice cold? Do you find it difficult to walk due to pain in your legs? Then you might be dealing with poor circulation. Common symptoms include:
- Chronic cold feet or hands
- Cramping during activity or even while being inactive
- Feet that fall asleep quickly
- Purple, blue or red toes
Why is poor circulation bad?
Poor circulation can be a warning of other health problems such as high blood pressure, diabetes, peripheral vascular disease or obesity. Many of these conditions can affect how blood flows to crucial areas of the body. Poor circulation can also cause deep vein thrombosis (DVT), which can cause damage to veins or even stop blood flow. If you are experiencing any symptoms of poor circulation then it’s time you saw to our Toms River foot doctor.
How is poor circulation treated?
Since poor circulation is also an indication of other health issues it’s important that you seek medical attention and visit our office today for a proper evaluation. Once you have determined that your symptoms are caused by poor circulation we can go about creating a treatment plan that will work best for you. Common lifestyle changes and treatment options include:
- Elevating your legs when you are sitting down
- Quitting smoking or tobacco products
- Managing your cholesterol and blood pressure
- Exercising regularly
- Avoiding sitting for long periods of time
- Opting for leg massagers that help stimulate the blood flow to the legs
- Wearing compression stockings and other supportive clothing that can improve circulation
Circulation is an important part of making sure your body remains healthy. If you are experiencing any of these symptoms of poor circulation then it’s time you called Adult & Child Footcare in Toms River, NJ for the special care your feet need.