Do you never want to hear the words "ingrown toenail" again? Dr. William Sachs, our Toms River and Shrewsbury, NJ, foot doctor at Adult & Child Footcare, explains what causes ingrown toenails and explains what you can do to prevent and treat them.
Why ingrown toenails occur
Ingrown toenails happen for a variety of reasons, including:
- Tight Shoes: Any type of shoes that are very narrow or tight, including high heels, ballet
slippersand soccer shoes, can increase pressure on your toenails and drive them into the skin.
- Restrictive Socks: Tight shoes aren't the only cause of ingrown toenails. Socks that don't allow enough room for your toes to move freely can also cause the condition.
- Toe Injuries: Any toe injury, including stubbing your toe, may increase your ingrown toenail risk.
- Improper Nail Cutting: Do you cut your toenails in a straight line or round them? Rounding the nails make it easier for the nails to grow into the skin.
- Curved Nails: If your nails are naturally very curvy, it may be difficult avoid ingrown toenails.
- Toenail Fungus: Fungus doesn't just turn your toenails yellow, but may also cause them to thicken and become ingrown.
Treating ingrown toenails
In some cases, it may be possible to free an ingrown toenail at home. If the nail has only just begun to grow into the skin, try these steps:
- Soak your foot in warm water for 15 or 20 minutes.
- Slide dental floss or a thin piece of cotton under the nail to lift it from the skin.
If the nail doesn't move, leave it alone and make an appointment with our Toms River or Shrewsbury offices. Don't attempt to free a trapped nail yourself if you have diabetes or notice any signs of infection, such as swelling, redness or red streaks, or pus around the nail. Prompt medical treatment is needed to prevent infected toenails from worsening.
During your office visit, we will painlessly remove your ingrown nail and apply a topical antibiotic.
Concerned about an ingrown toenail? Schedule an appointment with Dr. Sachs, foot doctor at Adult & Child Footcare by calling (732) 255-7070 for the Toms River, NJ, office and (732) 389-2555 for the Shrewsbury, NJ, office.
A little foot pain is normal from time to time, but when it becomes persistent it can be a sign of an injury. There are a number of conditions that can lead to heel and foot pain. Dr. William Sachs, your podiatrist in Shrewsbury and Toms River, NJ, provides diagnosis and treatment for a range of foot and ankle problems that affect both children and adults.
Foot and Ankle Pain Diagnosis and Treatment in Toms River and Shrewsbury, NJ
There are many potential causes of your foot pain. In many cases, ill-fitting and uncomfortable shoes that lack adequate support can cause foot pain strain. Some of the most common podiatric conditions and injuries that cause foot and heel pain include:
- Achilles Tendinitis
- Broken bones and fractures
- Bone spurs
- Plantar fasciitis
- Corns and calluses
- Diabetic neuropathy
- Low arches/flat feet
- Hammertoe and mallet toe
- Ingrown toenails
- Tarsal tunnel syndrome
Depending on the cause, duration and severity of your foot pain, conservative treatments like rest and supportive shoes or inserts like orthotics can be enough to relieve pain as the foot heals on its own. However, for people who also suffer from diabetes, otherwise small and insignificant foot problems like corns, calluses and ingrown toenails can increase the risk of developing potentially serious complications. People with diabetes are advised to include regular foot care as part of their health and wellness plan and to see a podiatrist at the first sign of ulcers, cuts or infection.
In order to accurately diagnose the source of your foot pain and extent of an injury, your podiatrist may recommend diagnostic imaging test like an X-ray.
Find a Podiatrist in Toms River and Shrewsbury, NJ
Don't wait to find out what is causing your foot or ankle pain. For more information, contact Adult & Child Footcare by calling (732) 255-7070 to schedule an appointment with Dr. Sachs in Toms River, or (732) 389-2555 in Shrewsbury.
Find out if the symptoms you are experiencing could be a sprained ankle.
You were running down the field and didn’t even notice the defense coming up behind you. You went one way; your ankle went another. Before you know it you are feeling pain and discomfort as you hobble off the field. Could you be dealing with a sprained ankle? Our Shrewsbury and Toms River, NJ, podiatrist, Dr. William Sachs, has some answers.
First thing’s first—are you experiencing any of these symptoms?
- Ankle pain
- An ankle that’s tender to the touch
- Less range-of-motion in the ankle
- The inability to bear weight on the ankle
If you said yes then it’s quite possible that you are dealing with an ankle sprain. Of course, there are many different kinds of ankle injuries that you could be dealing with that.
It’s impossible to tell through a little quick online self-research whether or not you have a sprained ankle so the best approach is to come on in to see our Shrewsbury and Toms River foot doctor, who will be able to examine your ankle and, if necessary, run imaging tests to see what’s going on.
Treating a Sprained Ankle
How you treat your ankle is important to the speed of your recovery. If you continue to exacerbate it the problem will never mend. This means staying away from any activities where you will need to put weight on the ankle. Consider bracing or wrapping the ankle to help stabilize it. If you have a more severe sprain, crutches may be necessary.
The best thing you can do is take the time to rest. The more rest you get the faster your body will heal. If you are concerned that you might have sprained your ankle or if you’ve sustained an injury then it’s time to call Adult & Child Footcare in Toms River and Shrewsbury, NJ, right away to take care of the issue and get you back on your feet.
The podiatrists at Adult & Child Footcare offer a specialized service for patients called diabetic foot care. This is a series of treatments specifically targeted for patients who have been diagnosed with diabetes—a health issue that puts them at risk for conditions like peripheral neuropathy and foot ulcers. Find out how Dr. William Sachs, a skilled Shrewsbury and Toms River, NJ, podiatrist, can help you or a loved one with diabetic foot care treatments.
What Is Diabetic Foot Care?
Diabetes can cause circulation problems that makes it difficult for cuts and wounds to heal in a timely fashion. This is especially true in the legs and feet because they are so far from the center of the body. Diabetes can also affect the nerves of the body, causing nerve damage in the feet. Diabetic foot care deals with both of these concerns in patients. Here are a few common treatments:
- Regular toenail clipping
- Wound healing techniques and wound dressing
- Biomechanical molded foot orthotics
- Debridement to remove infected tissue
- Antibiotic therapy
Why Is It Important?
Diabetic foot care treatments help patients avoid the pain that is associated with unhealed wounds and nerve pain. If a wound becomes an infected abscess or ulcer, surgery may be needed to remove the bad tissue. In extreme cases where there isn’t proper and timely intervention, some patients must have seriously infected limbs removed. It’s important to have a Shrewsbury and Toms River podiatrist check the feet, toes and ankles and administer necessary foot care treatments regularly.
Tips for Avoiding Issues
If you have been diagnosed with diabetes and have concerns related to your feet, here are a few important tips to implement in your daily routine:
- Have your toenails clipped regularly and properly, by your podiatrist if necessary
- Clean your feet and toes often and keep them adequately moisturized
- Manage your blood glucose levels with your primary physician
- Do not walk around barefoot—especially outdoors
- Wear orthopedic shoes that minimize foot friction or orthotics prescribed by your foot doctor
Set Up an Appointment with Your Foot Doctor
You should schedule regular visits with Dr. Sachs at his Shrewsbury and Toms River, NJ, podiatrist office for diabetic foot care. It is an important part of your overall health care plan when you’re managing a diabetes diagnosis. Call Adult & Child Footcare in Toms River at (732) 255-7070 and in Shrewsbury at (732) 389-2555 today to schedule an appointment.
What your podiatrist in Toms River and Shrewsbury wants you to know
Foot issues can keep you from enjoying your life. Problems with your feet can keep you from playing sports, hiking and even just getting through your daily activities. Fortunately, there are effective treatments for many common foot issues.
Dr. William Sachs, your podiatrist at Adult & Child Footcare wants to share the facts about some common foot problems. He has offices in Toms River and Shrewsbury, NJ, to help heal your feet.
If you have pain on the ball of your foot, then you may suffer from metatarsalgia, characterized by sharp aching or burning in the ball of your foot, just behind your toes. You can get it from jumping, running or wearing shoes that don’t fit. Metatarsalgia can feel like you have a small stone in your shoe. There are some things you can do at home including:
- Taking over-the-counter pain and anti-inflammatory medications
- Resting and getting off of your feet
- Wearing more supportive shoes
Achilles tendinitis can result in acute pain in the back of your leg and the area of the Achilles tendon that connects your calf muscles to your heel. You can get Achilles tendinitis from sudden, intense strain due to jumping, running or playing sports if you are generally inactive. For relief, you can try the RICE method: rest, ice, compression and elevation.
Neuromas are caused by thickened tissue compressing the nerves in your foot. You may feel like you are standing on a sharp stone, experiencing stinging or burning pain or numbness. There are some simple home remedies you can try such as:
- Wearing wider, more supportive shoes
- Applying ice to the bottom of your foot several times each day
- Resting and taking weight off of your feet
- Changing to a shoe with a wider toe area
You may have a bunion or hammertoe if you have a large, bony, painful bump next to your big toe. Typically, bunions and hammertoes are caused by wearing shoes that are too tight, forcing your big toe into the toe next to it. You can get relief from painful hammertoes and bunions by wearing pads or inserts or taping your toe.
If you’ve tried simple home remedies but still suffer from common foot issues, it’s time to see the expert, Dr. Sachs, your podiatrist at Adult & Child Footcare, with offices in Toms River and Shrewsbury, NJ. He offers a full range of services including orthotics, physical therapy and surgery, so don’t wait to get relief. Call today!
This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.